Weigh In record (no journal entry) for 11 September 2020
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56.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1590 kcal
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Fat: 86.15g | Prot: 78.45g | Carbs: 109.79g.
Breakfast: Tempe Mendoan, Bakwan. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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niningmaizura's Weight History
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