Weigh In record (no journal entry) for 11 September 2020
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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917 kcal
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Fat: 40.82g | Prot: 49.78g | Carbs: 83.57g.
Breakfast: Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. more...
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Losing 0.2 kg a Week
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