Weigh In record (no journal entry) for 11 September 2020
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1250 kcal
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Fat: 48.40g | Prot: 53.09g | Carbs: 157.14g.
Breakfast: Saus Tomat, Kopi (Diseduh dari Bubuk), Telur Rebus Lunak. Lunch: Pare, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Goreng, Acar Mentimun Asam, MEG Keju Serbaguna, Telur, Mentimun (Kupas), Saus Tomat, Kentang Rebus, Telur. Snacks/Other: Jambu Air, Sunpride Pisang Single, Alpukat, Kurma. more...
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1827 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yunita agustin's Weight History
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