Weigh In record (no journal entry) for 11 September 2020
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83 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1476 kcal
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Fat: 49.28g | Prot: 133.76g | Carbs: 142.05g.
Breakfast: Buah Naga, Putih Telur Matang, Labu Dimasak, Telur Dadar. Lunch: Telur Dadar, Oyong, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Cabai Merah atau Rawit. Dinner: Telur Dadar, Sayur Campuran, Bawang Putih, Cabai Merah atau Rawit, Terung, Daun Singkong, Kulit Ayam, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Telur Dadar, Kacang Hijau, Pisang. more...
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Losing 1.4 kg a Week
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putri ayu yuna's Weight History
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