Weigh In record (no journal entry) for 10 September 2020
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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948 kcal
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Fat: 23.98g | Prot: 42.75g | Carbs: 153.16g.
Breakfast: Roma Sari Gandum, Buah Anggur. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Ikan Salmon Panggang , Selada Daun Hijau, Kentang (Daging, dengan Garam, Direbus), Sambal Matah. Dinner: Cimory Yogurt Original, Fitbar Chocolate, Apel. more...
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Losing 2.8 kg a Week
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adithazetra's Weight History
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