Weigh In record (no journal entry) for 11 September 2020
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1613 kcal
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Fat: 80.26g | Prot: 83.04g | Carbs: 153.47g.
Breakfast: Putih Telur Matang, Telur Rebus, Jagung Rebus. Lunch: Hati Ayam, Mentimun (dengan Kulit), Selada Air, Mie, Sambal Goreng Kentang, Ayam Goreng, Nasi Kuning. Dinner: Tempe Bacem, Cumi-cumi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kacang Tanah, Risol Mayo, Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.7 kg a Week
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lutfizulf's Weight History
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