Weigh In record (no journal entry) for 11 September 2020
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85.2 kg
Lost so far: 7.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1287 kcal
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Fat: 32.87g | Prot: 76.64g | Carbs: 169.61g.
Breakfast: Kerupuk Asin, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Selada, Tahu Kukus, Cilok. Dinner: Kerupuk Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun (Dimasak), Ampela, Nasi Putih, Daging Sapi. Snacks/Other: Champ Sosis Ayam, Nutella Selai Coklat, Sari Roti Roti Tawar (1). more...
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Losing 2.8 kg a Week
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afinasari's Weight History
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