Weigh In record (no journal entry) for 11 September 2020
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51.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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559 kcal
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Fat: 13.92g | Prot: 31.59g | Carbs: 82.89g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Sayur Pakis, Ikan Bandeng Goreng, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Telur Dadar, Sayur Pakis, Brokoli, Nasi Putih. more...
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Losing 3.5 kg a Week
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Leisal23's Weight History
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