Weigh In record (no journal entry) for 10 September 2020
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96.5 kg
Lost so far: 14.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1877 kcal
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Fat: 35.40g | Prot: 190.96g | Carbs: 226.62g.
Breakfast: Couve Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido). Dinner: Bife de Fígado, Arroz Parboilizado Cozido, Kombucha. Snacks/Other: Batavo Leite Fermentado Batavo -44% de Açúcar, Jasmine Farelo de Aveia, Jasmine Chia em Grãos, Sementes de Linhaça. more...
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Losing 0.4 kg a Week
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Edinhoeli's Weight History
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