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Since my dads passing on 7/26, I have not followed my eating plan and have not exercised. Getting back into it now.
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79.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1684 kcal
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Fat: 49.09g | Prot: 118.78g | Carbs: 205.03g.
Breakfast: Dried Pineapple, Organic Vanilla Soy Milk, Special K Protein Plus Cereal. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Yogurt Covered Pretzel, Genisoy Deep Sea Salt Soynuts, 20gProteinPlus - Chocolate Peanut Butter, Fat Free Vanilla Yogurt. more...
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Gaining 0.6 kg a Week
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