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🙏😍🤩
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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876 kcal
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Fat: 69.87g | Prot: 50.45g | Carbs: 10.86g.
Lunch: Vale Fértil Azeitonas, Ovo de Codorna, Azeite de Oliva Extra-Virgem, Torresmo, Adaptogen MCT , Now Foods MCT OIL, Tomates, Pepino (Descascado), Cebola Roxa, Pimentão Verde, Alface Americana. Dinner: Adaptogen MCT , Now Foods MCT OIL, Caranguejo em Água e Sal. more...
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Gaining 0.1 kg a Week
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