Tricka71's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

76.6 kg Lost so far: 0.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1772 kcal

Fat: 53.98g | Prot: 65.20g | Carbs: 197.51g. Breakfast: Vlasic Dill Pickle Spears, Deli Sliced Ham, Pepperidge Farm Whole Grain 15 Grain Bread, Kroger Eggs (Large). Dinner: Imperial Garden Shrimp Egg Roll, Vegetable Soup (Home Recipe). Snacks/Other: M&M's Peanut M&M's (Package), Jose Cuervo Golden Margarita, Margarita. more...

101 kcal

Exercise: Walk - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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Tricka71's Journal, 10 Sep 20

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