Weigh In record (no journal entry) for 10 September 2020
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84.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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858 kcal
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Fat: 61.71g | Prot: 62.39g | Carbs: 11.62g.
Breakfast: Manteiga (com Sal), Dr. Peanut Pasta de Amendoim Chocolate Branco, Azeite de Oliva, Ovo Mexido. Lunch: Hemmer Maionese Premium, Poços de Caldas Requeijão Cremoso, Cenouras Cozidas, Lombinho de Porco, Repolho Refogado. Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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solsemcarbo's Weight History
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