Weigh In record (no journal entry) for 10 September 2020
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89.4 kg
Lost so far: 7.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1338 kcal
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Fat: 33.01g | Prot: 67.02g | Carbs: 147.97g.
Lunch: Rio Mare Tonno Leggero, Foglia Verde Insalata Mista, Pomodori Ciliegini, Aromolio Olio Extravergine di Oliva Spray, Il Fior di Loto Gallette di Segale. Dinner: Merlot, fagioli neri ecor, Valsoia Le Polpettine, olio. Snacks/Other: Muller Yogurt Cremoso Pistacchio, Mele, Pesca Noce. more...
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Losing 0.2 kg a Week
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