Weigh In record (no journal entry) for 11 September 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 September 2020:
|
886 kcal
|
Fat: 23.64g | Prot: 67.29g | Carbs: 106.46g.
Breakfast: Mangos , Herbalife Nutritional Shake Mix Wild Berry. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Cooked String Beans (from Canned, Fat Added in Cooking), Red Kidney Beans (with Salt, Cooked, Boiled) , Tempeh (Cooked) . Dinner: Morin Blueberry Jam, Ultra Milk Susu UHT Full Cream (250ml), Whole Wheat and Rolled Oats Cereal with Nuts and Fruit. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
|
1885 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maya Mulyawianti's Weight History
|