Weigh In record (no journal entry) for 10 September 2020
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81.9 kg
Lost so far: 0.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1399 kcal
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Fat: 64.62g | Prot: 39.49g | Carbs: 165.14g.
Breakfast: Margarine, Kraft Crunchy Peanut Butter, Dempster's English Muffin, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Raspberries, Blueberries , Danone Oikos Vanilla Greek Yogurt. Dinner: Pepperidge Farm Goldfish (Package), Margarine, Sour Dough Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg . Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Sezme Sesame Snaps (Pack), No Name Butter Tarts. more...
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2252 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mbeauchamp12's Weight History
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