Weigh In record (no journal entry) for 10 September 2020
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1395 kcal
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Fat: 53.83g | Prot: 42.95g | Carbs: 194.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Raspberries , Strawberries, Oatmeal. Lunch: Soup, Quaker Rice Cakes - Lightly Salted. Dinner: Potato, Ketchup , Ketchup , Almond Milk, Clio Greek Yogurt Bar Vanilla , Cooked Green Cabbage, Johnsonville Vermont Maple Syrup Breakfast Sausage, Green Cabbage. Snacks/Other: Apples , Roasted Salted Cashew Nuts, Walnuts, Pine Nuts (Pignolias), Open Nature Orange Mango Fruit & Veggie Juice Bar, Happy Baby Apples Spinach Kale, Quaker Rice Cakes - Lightly Salted. more...
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1278 kcal
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Exercise:
Golf (walking) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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supergirl147's Weight History
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