Weigh In record (no journal entry) for 10 September 2020
|
119.1 kg
Lost so far: 15.9 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
3751 kcal
|
Fat: 201.87g | Prot: 92.99g | Carbs: 458.97g.
Breakfast: Applesauce, Snak Club Raw Almonds, Quaker Rice Cakes - Lightly Salted, Calavo Avocado, Blueberries, Peas and Carrots (Frozen) , Brown Rice (Long-Grain, Cooked) , Thai Kitchen Coconut Milk, House Foods Organic Tofu Extra Firm, Volupta Organic Dried Goji Berries, Pink Lady Apples, Silk Pure Almond Milk - Unsweetened Original, Melt Buttery Spread, Raspberries , Mangos , Central Market Ground Flax Seed, Baby Spinach, Giant Eagle Cherry Tomatoes, Baby Spinach, Follow Your Heart Organic Vegenaise, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Bananas. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steresem's Weight History
|