Weigh In record (no journal entry) for 10 September 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1673 kcal
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Fat: 56.39g | Prot: 71.28g | Carbs: 165.93g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Toast with Jelly, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Wonder Classic White Sandwich Bread, Bologna. Dinner: Bologna, Bloody Mary, Merlot Wine, Buffalo Wild Wings Boneless Wings (4). Snacks/Other: Chocolate Milk (Lowfat). more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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