Weigh In record (no journal entry) for 10 September 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1467 kcal
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Fat: 57.64g | Prot: 59.73g | Carbs: 201.25g.
Breakfast: Песочное Печенье, Авокадо Авокадо, Банан, Брынза, Тобус Хлеб Дарницкий. Lunch: Юкон Групп Лаваш Тандырный, Беларусь Сыр Сулугуни 40%. more...
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1705 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Yoga - 28 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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