Weigh In record (no journal entry) for 09 September 2020
|
88.9 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
562 kcal
|
Fat: 40.02g | Prot: 46.63g | Carbs: 0.36g.
Lunch: Deviled Eggs, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . more...
|
Losing 3.2 kg a Week
|
|
Nanofgoat's Weight History
|