Weigh In record (no journal entry) for 10 September 2020
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70 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1299 kcal
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Fat: 27.77g | Prot: 69.98g | Carbs: 158.29g.
Breakfast: Azúcar Morena, Café, Plátano Maduro, Quaker Avena 3 Minutos, Great Value Leche Semi Descremada. Lunch: Lechuga, Lala Crema, Best Foods Mayonesa, Apio, Papa Cocida, Guisantes, Zanahoria Cocida, Pechuga de Pollo Hervida. Dinner: Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno, Tortillas de Maíz, Lala Queso Panela. Snacks/Other: FUD Jamón de Pavo, Vino Tinto de Mesa, Manzana Roja. more...
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1825 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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caterinaOc's Weight History
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