Weigh In record (no journal entry) for 10 September 2020
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1136 kcal
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Fat: 65.10g | Prot: 27.91g | Carbs: 103.23g.
Breakfast: Metzgerfrisch Leberkäse, Entremont Comté, Wasa Delicate Rounds Sesame & Sea Salt, Elinas Joghurt nach Griechischer Art, Vitalis Knusper Schoko Weniger Süß. Lunch: Alnavit Bio Nussecken, Barnhouse Krunchy Amaranth Dinkel-Nuss. more...
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Losing 2.1 kg a Week
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