Weigh In record (no journal entry) for 10 September 2020
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85 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2002 kcal
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Fat: 82.82g | Prot: 157.65g | Carbs: 159.79g.
Breakfast: Jungle Oats, Bananas , Egg White , Milk. Lunch: Egg White, Milk, USN Whey Protein, Chicken Stir Fry, Yum Yum Double Crunch Peanut Butter, Future Life High Protein Brown Bread, Biltong. Dinner: Yum Yum Double Crunch Peanut Butter, Future Life Ancient Grain Brown Bread, Mashed Potato, Cooked Green Peas (from Frozen), Fried Onions, Cooked Green Cabbage, Boerewors. more...
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2801 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Treadmill - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RuanIsHier's Weight History
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