Weigh In record (no journal entry) for 10 September 2020
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60.8 kg
Lost so far: 8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1340 kcal
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Fat: 45.43g | Prot: 63.37g | Carbs: 175.96g.
Breakfast: Bubur Ayam, Pisang. Lunch: Bayam Dimasak (dari Segar), Semur Daging. Dinner: Nasi Goreng. Snacks/Other: Pisang Goreng, Tape Singkong, Aice Mochi Strawberry. more...
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steady weight
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wulaidaz's Weight History
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