Weigh In record (no journal entry) for 10 September 2020
|
119 kg
Lost so far: 19 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1124 kcal
|
Fat: 40.69g | Prot: 40.12g | Carbs: 153.84g.
Breakfast: Pepaya, Semangka, Melon. Lunch: Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Telur Dadar, Bihun Goreng, Pangsit Goreng. Dinner: Jeruk, Melon, Semangka, Pepaya. more...
|
|
3024 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immalevav's Weight History
|