Weigh In record (no journal entry) for 10 September 2020
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74.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2037 kcal
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Fat: 94.19g | Prot: 66.67g | Carbs: 233.81g.
Breakfast: Beetroot, Feta, Spinach Salad with Sweet Mustard Dressing, Buckwheat, Cacao and Forest Berry Muffin, Silver Spoon Granulated Sugar. Lunch: Banana, Butter , Asda Extra Special Super Seeded Bread. Dinner: PizzaExpress Margherita Pizza, Pret A Manger Free-Range Egg Mayo Sandwich. Snacks/Other: Sugar, Custard or Cream Filled Eclair. more...
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Losing 1.1 kg a Week
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