Weigh In record (no journal entry) for 10 September 2020
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103.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1595 kcal
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Fat: 67.58g | Prot: 96.72g | Carbs: 144.47g.
Breakfast: Activia Iogurte Mamão e Cereais , Boa Nata Queijo Minas Padrão. Lunch: Suco de Abacaxi, Churrasco, Qualitá Açaí Tradicional. more...
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Losing 1.0 kg a Week
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BethPaes's Weight History
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