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hzx2019
Journal
10 Sep 20
hzx2019's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
71 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
1351 kcal
Fat: 55.17g | Prot: 60.57g | Carbs: 152.57g.
Breakfast:
苹果, 煮鸡蛋.
Lunch:
红烧肉, 白飯, 白粥.
Dinner:
85度C 杯子蛋糕, 瘦肉粥.
Snacks/Other:
诺特兰德 乳清蛋白粉, 绿豆饼.
more...
1886 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 7 kg a Week
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hzx2019's Weight History
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