Weigh In record (no journal entry) for 10 September 2020
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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670 kcal
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Fat: 25.63g | Prot: 39.13g | Carbs: 80.11g.
Breakfast: Jagung Manis Kuning, Jamur Putih (Ditumis), Telur, Quaker Oat, Tahu. Dinner: Putih Telur Matang, Kismis (tanpa Biji), Rujak Buah, Putih Telur Matang. Snacks/Other: Kerupuk Udang. more...
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Losing 0.7 kg a Week
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