Weigh In record (no journal entry) for 10 September 2020
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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3006 kcal
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Fat: 118.19g | Prot: 275.36g | Carbs: 225.92g.
Breakfast: Gainomax Protein Bar Toffee , Espressokaffe, Grönt Te, Risenta Chiafrön. Lunch: Stekt Ägg, Gul Paprika, Röd Paprika, Kronfågel Kycklinglårfilé. Dinner: Korvbrödsbagarn Frisco Hamburgerbröd, Eldorado Burger Slices med Cheddar, ICA Högrevsburgare, Eldorado Burger Slices med Cheddar . Snacks/Other: Banan, Dalblads Swebar Chocolate Peanut Butter, Lohilo Chocolate Brownie, Nyttoteket Clean Collagen, XLNT BCAA Sunny Beach, Banan, Mango, Örtte (annat än Kamomill, Bryggt), Body Science Kasein. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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