Weigh In record (no journal entry) for 10 September 2020
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72 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1260 kcal
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Fat: 19.17g | Prot: 140.14g | Carbs: 101.84g.
Breakfast: Carrefour Pain d'épices au Miel, Café Expresso. Lunch: P'tit Déli Spéculoos, Café Expresso, Fitness Boutique Micellar Casein Native, Café Expresso, Fitness Boutique Micellar Casein Native, Décathlon Whey Protein , Andros Pomme Nature. Dinner: Amandes, Vin Sauvignon Blanc, Delisse Fromage Blanc 0%, Carrefour Pain d'épices au Miel, Terres et Céréales Bio Flocon d'avoine Complets , Carrefour Colin d'alaska , Décathlon Whey Protein, Parmesan (Râpé), Bonduelle Courgettes en Rondelles. Snacks/Other: Dakatine Beurre de Cacahuète (25g), Fitness Boutique Micellar Casein Native. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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francoissesueval's Weight History
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