Weigh In record (no journal entry) for 10 September 2020
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64.6 kg
Lost so far: 18.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1058 kcal
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Fat: 46.96g | Prot: 81.16g | Carbs: 80.36g.
Breakfast: Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Leerdammer Original, Baguette, Échine de Porc, Brocoli Cuit (à partir de Frais). Dinner: Leerdammer Original, Carrefour Beurre Doux, Pain aux Céréales, Oeuf. Snacks/Other: Brugnon. more...
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3385 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Reading - 2 hours, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Gaining 1.2 kg a Week
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