oriona11's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

60.9 kg Lost so far: 3.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1334 kcal

Fat: 37.02g | Prot: 41.64g | Carbs: 123.31g. Breakfast: Голубика. Lunch: Oggo Зеленый Горошек Консервированный. Dinner: Омлет с Молоком. Snacks/Other: Арахис, Брест-Литовск Сыр Копчёный, Lays Чипсы с Солью, Пиво. more...

1675 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oriona11's Journal, 10 Sep 20

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