Weigh In record (no journal entry) for 10 September 2020
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51.4 kg
Lost so far: 21.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1112 kcal
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Fat: 23.49g | Prot: 77.39g | Carbs: 151.02g.
Breakfast: Bicentury Tortitas de Maíz, Hacendado Té con Limón para Diluir. Lunch: Prima Ketchup Cero, Aceite de Oliva, Krissia Surimi Fresco, Luengo Alubias Cocidas, Cebollas, Tomates, Hacendado Pechuga Fileteada de Pollo, Champiñones. Dinner: Alioli, Hacendado ATUN al NATURAL, Tomates, Melocotones, Activia Cremoso 0% Sabor Frutos Silvestres, Kellogg's Corn Flakes, Bicentury Tortitas de Maíz. Snacks/Other: Melón . more...
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Losing 1.8 kg a Week
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