Weigh In record (no journal entry) for 10 September 2020
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1756 kcal
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Fat: 135.78g | Prot: 95.49g | Carbs: 46.57g.
Breakfast: Rocket, Hard-Boiled Egg , Brazil Nuts, Cottage Cheese , Olive Oil , Cucumber (Peeled) , Camembert Cheese . Lunch: Harvey Fresh Lactose Free Full Cream Milk, Berg Serrano Ham, Cooked Carrots, Cooked Broccoli (from Fresh), Pork, Coconut Oil, Cooked Brussels Sprouts, Spinach , Butter , Cauliflower . Dinner: Peanut Butter, Olive Oil . more...
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Gaining 1.4 kg a Week
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Rozowa.tattoo's Weight History
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