Weigh In record (no journal entry) for 10 September 2020
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66.1 kg
Lost so far: 5.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1177 kcal
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Fat: 29.96g | Prot: 59.71g | Carbs: 169.69g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Ubi Jalar (Manis). Dinner: Indomie Mi Goreng Aceh, Minyak Nabati, Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Teri Kering , Bango Kecap Manis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Mangga, Melon, Jeruk. more...
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Losing 0.3 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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