Weigh In record (no journal entry) for 10 September 2020
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71.3 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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753 kcal
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Fat: 26.34g | Prot: 29.22g | Carbs: 101.32g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Siyah Üzüm, Bal, Beyaz Ekmek, İçim Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tatlı Salatalık Turşusu, Bulgur Pilavı. more...
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steady weight
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gamlıbaykuss's Weight History
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