Weigh In record (no journal entry) for 10 September 2020
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73.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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761 kcal
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Fat: 24.08g | Prot: 24.91g | Carbs: 112.00g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado. Lunch: Nissin Talharim Brócolis Ao Molho Branco. Dinner: Menu + Leve Talharim Ao Molho Gorgonzola. Snacks/Other: Mexerica. more...
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Losing 5.6 kg a Week
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LudmillaS's Weight History
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