Weigh In record (no journal entry) for 10 September 2020
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69.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1295 kcal
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Fat: 73.30g | Prot: 103.42g | Carbs: 59.36g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Pepino. Dinner: Tomates Rojos, Pechuga de Pollo sin Piel, Aguacate. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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