Weigh In record (no journal entry) for 10 September 2020
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82.2 kg
Lost so far: 12.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1925 kcal
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Fat: 85.12g | Prot: 88.29g | Carbs: 187.80g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Leverpastej Original, Dulano Salami Venezia, Pågen Durum Osötat Lantbröd, Skåne Mejerier SMÖR Normalsaltat, Onions , Go Green Gula Ärter. Lunch: Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Milbona Greek Style Yoghurt, Hoffmanns Konfektyr Skum Bollar, Arla Mellanmjölk 1,5%, Eldorado Solrosfrön (Rostade&Saltade). Dinner: Eldorado Solrosfrön (Rostade&Saltade), Arla Mellanmjölk 1,5%, Skåne Mejerier SMÖR Normalsaltat, Onions , Go Green Gula Ärter, Findus Originalet Fiskpinnar. more...
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2414 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 56 minutes. more...
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Gaining 2.1 kg a Week
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AryaStark_'s Weight History
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