|
paling yg berkurang kadar air dlm tubuh..bangun tdr udh enakan perut ga sll begah..pola nya d jaga alhamdulillah smoga bs konsisten
|
91.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1177 kcal
|
Fat: 77.80g | Prot: 52.07g | Carbs: 122.45g.
Breakfast: Mangga, Teh Tawar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ceker, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Serabi. Snacks/Other: Rempeyek, Meranti Bolu Gulung, Cireng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|