Weigh In record (no journal entry) for 10 September 2020
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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975 kcal
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Fat: 62.98g | Prot: 27.37g | Carbs: 85.66g.
Breakfast: Noci, Mele Cotte, Alpro Latte di Cocco, Coop Orzo Solubile . Lunch: Olio Extra Vergine di Oliva, Cipolle Rosse, Piselli (Surgelati), Bieta Lessa, Ricotta (Latte Intero), Uovo. Dinner: Cacao in Polvere (non Zuccherato), Coop Orzo Solubile , Latte Parzialmente Scremato, Alpro Latte di Cocco. more...
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2079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Milly Rana's Weight History
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