Weigh In record (no journal entry) for 10 September 2020
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89.2 kg
Lost so far: 24.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2093 kcal
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Fat: 37.03g | Prot: 106.06g | Carbs: 170.50g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Herta Jambon Fumé le Bon Paris , Zespri Kiwi Sungold, Danone Skyr Myrtille & Cranberry. Dinner: Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Heineken Bière. more...
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2772 kcal
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Exercise:
Vélo d'appartement - 35 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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NonoBdnt's Weight History
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