Weigh In record (no journal entry) for 10 September 2020
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57 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1419 kcal
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Fat: 57.97g | Prot: 119.11g | Carbs: 98.10g.
Breakfast: Blue Band Mentega, Roti Gandum Panggang, Kraft Singles , Telur Dadar atau Telur Orak-Arik , Greenfields UHT Full Cream Milk. Lunch: ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakso Daging Sapi, Telur Puyuh, Petai, Udang Kukus atau Rebus, Nasi Putih. more...
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1574 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 23 hours and 36 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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godiva raliaa's Weight History
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