cszman's Journal, 06 Aug 13

Exercise makes you feel so much better! (duh!)

81.8 kg Lost so far: 9.0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

186 kcal

Fat: 2.63g | Prot: 6.60g | Carbs: 35.88g. Breakfast: blueberries, oatmeal. more...

2393 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 1.6 kg a Week


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cszman's Weight History