Weigh In record (no journal entry) for 10 September 2020
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119.4 kg
Lost so far: 11.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1738 kcal
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Fat: 68.38g | Prot: 113.57g | Carbs: 161.62g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pizza Margherita, Pain, Haricots Verts Cuits (à partir de Frais), Knorr Sauce aux Champignons à la Crème Fraîche , Lidl Escalope de Porc, Saint Eloi Mêlée Croquante. Dinner: Tarte aux Prunes, Wasa Bio, U Miettes de Thon à la Tomate , Alvalle Gazpacho. Snacks/Other: Migros Sélection Knäckebrot 5-Korn, Pur Fruit Glace. more...
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1545 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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ricbocion's Weight History
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