weeblife's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

59.5 kg Lost so far: 8.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

553 kcal

Fat: 14.63g | Prot: 30.73g | Carbs: 73.71g. Breakfast: Daun Singkong, Ikan Tongkol, Tempe. Dinner: Sari Roti Roti Tawar (2), Sari Roti Roti Isi Coklat. Snacks/Other: Melon. more...

1814 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Treadmill - 19 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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weeblife's Journal, 10 Sep 20

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weeblife's Weight History