Weigh In record (no journal entry) for 10 September 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1590 kcal
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Fat: 47.50g | Prot: 78.45g | Carbs: 221.34g.
Breakfast: Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Delisse Fromage Blanc Sucré, St Hubert Oméga 3, Café, Pain. Lunch: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Tomates, Champignons, Salade Verte, Vrai Lasagnes Saumon et Épinards, Pêches, Auchan Yaourt Nature Sucré. Dinner: Nestlé Dessert Chocolat Noir, Pomme, Auchan Yaourt Nature Sucré , Graines de Sésame Entières Séchées, Endive, Oeuf, Champignons, Tomates, Auchan Gruyère, Herta Tendre Noix Supérieur , Grand Frais Galettes Bretonnes Blé Noir. Snacks/Other: Banane. more...
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2058 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mathildounette44's Weight History
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