Weigh In record (no journal entry) for 10 September 2020
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83 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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398 kcal
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Fat: 20.28g | Prot: 23.88g | Carbs: 57.85g.
Breakfast: Diamond Non Fat Milk, Sari Roti Roti Tawar Gandum (1). Lunch: Indonesian Vegetable Asem Soup, Tempeh (Cooked) , Chicken Breast, SuperIndo Beras Merah. more...
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Losing 0.4 kg a Week
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ratna mutmainah's Weight History
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